Monday, February 8, 2016

THe Daniel Fast For Weight Loss By Susan Gregory


The Daniel fast is a biblical diet meant to promote health and encourage weight loss through healthy eating. It's modeled after the vegetarian eating regimen of biblical prophet Daniel during his fast. People typically follow it for 21 days to get a jump start on weight loss. The way you lose weight on the Daniel fast is by lowering your calorie intake.

I have tried this and  I must say it works . I must warn you it is a lifestyle change . I never knew how much more energy I have after cleansing myself with all processed crap that is out there. I no longer have a craving for fast food and sodas. To top it off I lost 10 pounds in 2 weeks. 

This book is filled with everything you will need from motivation to recipes.

I did do it just a bit different than what the book suggests only because I want to use this everyday for me to use and create healthy habits I know I will keep.
The things I did differently is this and kept a lot the same.
I slacked out on red meats but eat fish salmon and tilapia mostly.
I eliminated all added preservatives and natural coloring ect.
I do not eat any fast food except subway.
I only eat things that come from seed and yes you can flavor and cook them. Just with natural spices and herbs.
It is very similar to a vegetarian diet but with fish and shell fish on special occasions.
When I use this as a fast I eliminate all meat and yeast.
I  must say if you stick to it you will feel healthier than ever /
I also added essential oils and meditation  to my daily life
along with bible study.
I received  a complementary copy of The Daniel Fast for Weight Loss by Susan Gregory  compliments of Tyndale House Publishing for my honest review. I did not receive any monetary compensation aside from a free copy of this book for my review and the opinions are strictly my own.

I highly recommend this book for anyone if you are going to diet or change your life why not do it the way God intended to to happen in my personal opinion?


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