Monday, February 8, 2016
DANIEL FAST FOR WEIGHT LOSS BY SUSAN GREGORY.
The Daniel fast is a biblical diet meant to promote health and encourage weight loss through healthy eating. It's modeled after the vegetarian eating regimen of biblical prophet Daniel during his fast. People typically follow it for 21 days to get a jump start on weight loss. The way you lose weight on the Daniel fast is by lowering your calorie intake.
I have tried this and I must say it works . I must warn you it is a lifestyle change . I never knew how much more energy I have after cleansing myself with all processed crap that is out there. I no longer have a craving for fast food and sodas. To top it off I lost 10 pounds in 2 weeks.
This book is filled with everything you will need from motivation to recipes.
I did do it just a bit different than what the book suggests only because I want to use this everyday for me to use and create healthy habits I know I will keep.
The things I did differently is this and kept a lot the same.
I slacked out on red meats but eat fish salmon and tilapia mostly.
I eliminated all added preservatives and natural coloring ect.
I do not eat any fast food except subway.
I only eat things that come from seed and yes you can flavor and cook them. Just with natural spices and herbs.
It is very similar to a vegetarian diet but with fish and shell fish on special occasions.
When I use this as a fast I eliminate all meat and yeast.
I must say if you stick to it you will feel healthier than ever /
I also added essential oils and meditation to my daily life
along with bible study.
I received a complementary copy of The Daniel Fast for Weight Loss by Susan Gregory compliments of Tyndale House Publishing for my honest review. I did not receive any monetary compensation aside from a free copy of this book for my review and the opinions are strictly my own.
I highly recommend this book for anyone if you are going to diet or change your life why not do it the way God intended to to happen in my personal opinion?
The Daily Walk Bible KJV
My family and I ordered this book using my Tyndale Reward points to read the bible in a year together. I am so thankful for receiving this bible. It is paperback which I prefer.
The way it is set up makes it very simple to know where to start and what day you are on. It also gives small side inserts of many things to think about and apply it to your day or life.
I do verse mapping as well .
I started a journal to write my notes and explain what happened in the chapter in my words. ALso what I searched and found in the internet.
At the end of the week it gives you a looking back as to what you have learned.
I was taught such a lesson. I have read many different verision of Bibles and have read it through before. So when I go to start in Genesis I was like .. I know all about this God created the earth in 7 days..
So thatnkful for the mighty God we serve to have a sence of patience with me and humour. I have learned more than I have in my life just because I took the time to listen to what the spirit was trying ot teach and show me. I may have had lots of knowledge but found out I did not have much wisdom. In order to get wisdom you can only get it through The Holy Spirit. I am continuing to read this and I am in Exodus now . I do not go by a day by day so to speak but that is just what I do.
For those that feel like they do not have time to do this you are mistaken.
The way this bible is set up you only need to set apart 25 minutes of your time. In my opinion that is not much. and with our busy lives we can and should set apart the 10% of our daily lives each day for God >. Considering 10% is his anyways.
I highly recommend this Bible whether you do your journaling or not.
I received this Bible for free using the Tyndale Reward Points on their site.